Each video has its own energetic movement thus creating a certain experience possibility.

Try the order suggested (from top to bottom) and then of course mix it up according to what your own guidance suggests. Tune in to how you feel before you start and certainly after.

Notice what each ones does for you personally. Know that these do run deep energy shifts, so pay attention to how your outer world shifts too. These video exercises could be coming to you in the right and perfect timing to prevent illness or dis-ease. It is suggested to do at least a few of these each day -you will most likely enjoy the process -they work very well. These will certainly help during the class to assist you in moving through “stuff” that may arise. Starting as early as possible before the class (weeks or months) will help in the class experience being deep as possible for you.